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Sa. 24 Aug.

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Edenvale

SKEA - Edenvale Self-Defense Workshop For Women

Welcome to the SKEA Edenvale Self-Defense workshop for Women. Learn the skills that can save your life during this Women's month.

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Registration opens 05 Jul. 2024 10:00

SKEA - Edenvale Self-Defense Workshop For Women
SKEA - Edenvale Self-Defense Workshop For Women

Time & Location

24 Aug. 2024 10:30 – 12:00

Edenvale, 108 Andries Pretorius Rd, Edenvale, 1609, South Africa

About the event

Self Defense Workshop Overview:

Introduction

-Explanation of what self defense is and its importance

-Emphasis on the necessity of self-defense skills for everyone

-Discussion on different levels of self-defense and threats

ABCs of Self-defense

-Awareness: staying alert and noticing anything suspicious

-Boundaries: establishing physical or verbal barriers

-Conflict: dealing with unavoidable confrontation

Learning Where to Strike and How:

-Focus on striking vital points and joints

-Importance of not engaging in a prolonged fight

-Utilizing the environment and everyday objects

Applications to Common Attacks:

-Wrist grab

-Throat grab

-Shirt grab

-Punch

And more.

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