SKEA - Edenvale Self-Defense Workshop For Women

Self Defense Workshop Overview:

Introduction

-Explanation of what self defense is and its importance

-Emphasis on the necessity of self-defense skills for everyone

-Discussion on different levels of self-defense and threats

ABCs of Self-defense

-Awareness: staying alert and noticing anything suspicious

-Boundaries: establishing physical or verbal barriers

-Conflict: dealing with unavoidable confrontation

Learning Where to Strike and How:

-Focus on striking vital points and joints

-Importance of not engaging in a prolonged fight

-Utilizing the environment and everyday objects

Applications to Common Attacks:

-Wrist grab

-Throat grab

-Shirt grab

-Punch

And more.