Empower Yourself: One-Day Self-Defense Workshop
Learn Essential Techniques to Protect Yourself and Build Confidence
In this workshop we will cover
What is self defense?
Introduction: Self-defense is more than just a set of physical techniques; it's a mindset of awareness, confidence, and preparedness. It involves understanding how to protect oneself from physical harm in a variety of situations. At its core, self-defense teaches you to be alert, assess situations, and respond effectively, ensuring your safety and well-being.
Fundamentals of self defense
The fundamentals of self-defense form the foundation of your ability to protect yourself. These basics are crucial for anyone, regardless of age, size, or strength, and provide the skills needed to stay safe.
Practical applications of techniques
Practical application is where the theory of self-defense meets real-world scenarios. This section of the workshop focuses on applying the learned techniques in common situations you might encounter.
Presented by Master Cheyne Macintosh of SKEA-Edenvale
Welcome to our Self-Defense Workshop at Songshan Kung-Fu Executive Academy - Edenvale. I am Master Cheyne, and I'll be your guide and instructor throughout this empowering journey. With a passion for martial arts and a commitment to personal safety, I bring years of experience in Kung-Fu and self-defense training to this workshop.
I have been practicing martial arts for over 23 years, specializing in Kung-Fu and Tai Chi techniques. My journey in martial arts began with a desire to not only strengthen myself physically but also to gain the skills necessary for self-protection and confidence.
Master rank at SKEA system.
Instructor to teams competing at World Championships and European Championships.
Higher Education in Martial Arts Science Diploma (ICMAI)